Breaking The Guard Podcast
BTG 17 - Why We Fight

BTG 17 - Why We Fight

November 21, 2019

Why do we fight?

Is it for ego, fame, money, or power? We discuss that, along with topical news related to that, with Gordon Ryan having a hard time securing an opponent - despite being the double gold ADCC champion with a huge draw in grappling.

We also discuss different approaches to warming up, with both the physical and mental aspects of getting a great warm up to be primed for competition.

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BTG 16 - Equality

BTG 16 - Equality

November 14, 2019

Should women be paid equally to men?

That question and many more are answered by Rob and Dave is they explore the concept of equality versus the demands of society. They also go into our obsession with violence, why most of us are white belts in breathing, importance of bare knuckle training, and why David might be a hoarder.

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BTG 15 - BJJ vs Wrestling vs MMA

BTG 15 - BJJ vs Wrestling vs MMA

November 7, 2019

Rob and Dave go over the recent bout between Demian Maia and Ben Askren in the UFC, and break down the differences between BJJ, Wrestling, and MMA and who represents what.

They also go into the reluctance wrestlers have to learning more BJJ, and a bunch of other topics along the way.

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BTG 14 - Order and Discipline

BTG 14 - Order and Discipline

October 31, 2019

Robert fresh from a European tour comes back to discuss with Dave the importance of order and discipline. The two talk about Keenan Cornelius' new academy, Legion and his position on uniforms and calling himself American Jiu Jitsu, as an example about order that should serve both school owners and students alike.

They then talk about the importance of discipline in measuring your progress, and various tools, techniques, and methods for seeking improvement.

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BTG 13 - Frank Mir

BTG 13 - Frank Mir

October 24, 2019

Two-time UFC Heavyweight Champion Frank Mir joins the podcast, and we discuss his affinity for submissions, the problems with giving entitlements based on sex or race instead of performance, driving in a silent car with family, and Frank's mental approach to a fight.

Check out Frank Mir's podcast, Phonebooth Fighting:
http://phoneboothfighting.com

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BTG 12 - Kit Dale

BTG 12 - Kit Dale

October 17, 2019

Rob and Dave have Australian funny man, BJJ extraordinaire, and rising Hollywood star Kit Dale on the show to talk about his favorite subject: drilling. :)

We also goes over his origin story in the martial arts, going from Rugby, to BJJ, and leading into acting. We then discuss his methodology of learning, contrasting drilling with a more conceptual learning approach, and discuss how he uses it for his training.

Check out Kit Dale's latest product, the Art of Mastering Jiu Jitsu, to learn more about his conceptual learning process:
https://kitdaletraining.com/products/the-art-of-mastering-jiu-jitsu-presale

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BTG 11 - Training Mindset

BTG 11 - Training Mindset

October 10, 2019

Rob and Dave discuss one of the most important aspects of becoming an elite competitor and a highly successful individual - your training mindset.

Everyone has heard that the way you train is the way you will compete. Likewise, the way you train your mind is the way your mind will be when you compete.

If you just show up to training without setting goals, using morphisms, positive affirmations, or visualizations - you are coming under prepared.

Not to worry, this podcast outlines a few popular mental training techniques and the way elite athletes use them to enhance their performance.

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BTG 10 - ADCC 2019 Review

BTG 10 - ADCC 2019 Review

October 3, 2019

Rob and Dave, just back from Anaheim, review the 2019 ADCC Submission Wrestling World Championships.

With so much to cover, they focused on the highlights of the event, such as Lachlan Giles breakthrough Absolute performance, Gordon Ryan's double gold, Andre Galvao's superfight defense, and upsets from Jon Blank and Ffion Davies.

They also talk about the weirdness of the ADCC rules, and what could be done to fix them, along with some troubling trends emerging in the grappling scene.

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BTG Special - ADCC 2019 Day 1 Bracket Review

BTG Special - ADCC 2019 Day 1 Bracket Review

September 28, 2019

Robert and David go over the day 1 match ups from the ADCC 2019 World Submission Wrestling Championships, and make predictions on who will make it into the semifinals on day 2.

For the brackets, visit: https://grapplinginsider.com/adcc-2019-brackets-released/

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BTG 09 - Diet and Lifestyle

BTG 09 - Diet and Lifestyle

September 26, 2019

Robert and David go over nutrition, diet, and lifestyle balance in a practical, easy to approach way. Neither are nutritionists, but have done their research and have plenty of experience trying various diets.

David discusses his diet, which you can learn more about here: https://davidavellan.com/outline-of-my-diet-plan/

They also go over the proper mindset it takes to make lasting changes, and why so many people crash and burn after dieting.

Visit our sponsors:
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