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A Mixed Martial Arts talk show featuring Brazilian Jiu Jitsu Black Belts David Avellan (creator of the Kimura Trap System and ADCC 2009 Bronze Medalist) and Robert Drysdale (2005 IBJJF World Champion, ADCC 2007 Absolute Champion, co-founder of Zenith BJJ). Both of them have extensive backgrounds in MMA and BJJ as students, competitors, coaches, and school owners - pulling on their combined experiences to discuss the mental aspect of training, proper preparation, championship mindset, and more.
Episodes
Thursday Sep 26, 2019
Thursday Sep 26, 2019
Robert and David go over nutrition, diet, and lifestyle balance in a practical, easy to approach way. Neither are nutritionists, but have done their research and have plenty of experience trying various diets.
David discusses his diet, which you can learn more about here: https://davidavellan.com/outline-of-my-diet-plan/
They also go over the proper mindset it takes to make lasting changes, and why so many people crash and burn after dieting.
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