Robert and David go over nutrition, diet, and lifestyle balance in a practical, easy to approach way. Neither are nutritionists, but have done their research and have plenty of experience trying various diets.
David discusses his diet, which you can learn more about here: https://davidavellan.com/outline-of-my-diet-plan/
They also go over the proper mindset it takes to make lasting changes, and why so many people crash and burn after dieting.
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