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A Mixed Martial Arts talk show featuring Brazilian Jiu Jitsu Black Belts David Avellan (creator of the Kimura Trap System and ADCC 2009 Bronze Medalist) and Robert Drysdale (2005 IBJJF World Champion, ADCC 2007 Absolute Champion, co-founder of Zenith BJJ). Both of them have extensive backgrounds in MMA and BJJ as students, competitors, coaches, and school owners - pulling on their combined experiences to discuss the mental aspect of training, proper preparation, championship mindset, and more.
Episodes
Thursday Oct 10, 2019
Thursday Oct 10, 2019
Rob and Dave discuss one of the most important aspects of becoming an elite competitor and a highly successful individual - your training mindset.
Everyone has heard that the way you train is the way you will compete. Likewise, the way you train your mind is the way your mind will be when you compete.
If you just show up to training without setting goals, using morphisms, positive affirmations, or visualizations - you are coming under prepared.
Not to worry, this podcast outlines a few popular mental training techniques and the way elite athletes use them to enhance their performance.
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