Breaking The Guard Podcast

BTG 53 - Training with Purpose

August 13, 2021

Rob and Dave return from their travels once again and quickly figure out the meaning of life, before they put their focus onto more important things, like training. :)

They talk about the errors of unfocused shadow boxing, the importance of drilling and what role it plays, where injuries occur most frequently, and why you might feel the need to shadow box while watching a UFC.

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